Only ever use surging modes for pelvic floor muscle contraction.
The following is the "ideal" program - but don't worry if you miss a day or two. Just do what you can.
PFE i is for involuntary muscles, e.g. the internal sphincter muscles
PFE v is for voluntary muscles such as all muscles that support the pelvic organs, and the external sphincter muscles
PFE m - the m stands for mixed, as this mode exercises all muscles at the same time by modulating between low frequency and high frequency stimulation
Minutes per mode per day
|Week||PFE i Mode||PFE m Mode||PFE v Mode|
|1||20 minutes||20 minutes||0 minutes|
|2||30 minutes||30 minutes||0 minutes|
|3||40 minutes||40 minutes||0 minutes|
|4||0 minutes||50 minutes||40 minutes|
|5||0 minutes||50 minutes||40 minutes|
|6||0 minutes||40 minutes||50 minutes|
|7||0 minutes||50 minutes||40 minutes|
|8||0 minutes||30 minutes||60 minutes|
|Maintenance||20 minutes||20 minutes||20 minutes|